Dry Needling

Dry needling is a therapeutic technique used by trained practitioners to release tight or painful muscles and improve mobility. It involves inserting very fine, sterile needles into specific myofascial trigger points, commonly known as knots, in muscles or connective tissue.

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Dry needling is based on modern Western anatomy and science. The goal is to target areas of muscle tension or dysfunction to reduce pain, increase range of motion, and support the body’s natural healing process.

Dry needling is commonly used to treat musculoskeletal conditions such as neck or back tension, headaches, sports injuries, and chronic pain. While the sensation can vary, many people feel a release or softening of the muscle during or shortly after treatment, often followed by a sense of relief or ease in movement.

Dry needling is not a regulated practice on its own, but it is considered a technique used by certain registered health professionals, such as a Remedial massage Therapist or Physiotherapist.

A practitioner is deemed competent in dry needling after completing a short course, typically: 20–80 hours of training (theoretical and practical). This includes anatomy, safety, infection control, and hands-on techniques.

Benefits of Dry Needling:

  • May reduce muscle pain

  • May improve muscle range of movement

  • Enhances blood flow to targeted areas

  • Releases myofascial trigger points

  • Supports postural balance

  • May decrease nerve irritation

  • Aids recovery from sports or overuse injury

  • Reduces muscle tightness and spasms

  • Complements other therapies eg. physio & massage