Art Therapy

Art Therapy is a powerful way to reduce stress, process emotions and improve one’s overall wellbeing.

A green plastic dinosaur toy with thin wires protruding from its head and back, sitting on a wooden surface next to a book and a glass candle holder, with a vase of dried and fresh flowers in the background.

Whether it’s painting, drawing or sculpting with clay, this creative process helps to release whatever we might be holding inside.

With a therapist in an inviting space, clients are supported while they may process emotions in a non-invasive and creative way, with an approach that is grounded in a evidence-based trauma-informed therapies.

This therapy is enhanced by using different visual art mediums, involving the body and psychotherapy processes for growth and healing.