To ensure a positive sauna experience please observe our etiquette and safety standards:

SAFETY FIRST: If you feel unwell, dizzy, or uncomfortable, exit the sauna immediately. Always wear eye protection during Red Light Therapy. Pregnant women not permitted.

HYDRATION: Drink plenty of WATER before, during, and after your session.

ATTIRE: Activewear must be worn at all times within the sauna.

FOOTWEAR: For hygiene purposes, please ensure shoes are worn once you exit this room.

CLEANLINESS: Please sit on a towel inside sauna and use the bins provided for waste, and place used towels in the laundry basket.

ATMOSPHERE: Please talk softly to help us maintain a quiet environment, and respect the recovery of others.

Red Orchid Wellness Clinic reserves the right to remove any individual who disregards these guidelines or chooses to disrespect the space.